How to Get Over a Breakup — Gently, Not Brutally

A science-based healing guide for your heart and nervous system. Written to be read slowly — when you need clarity, grounding, and warmth.

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Get the guide — €27

Digital PDF, 60 pages of guided healing.

I know what this feels like

You wake up with a heavy chest. Thoughts loop endlessly — what went wrong, could it have been different?

The body feels wired and tired at the same time. This isn’t weakness — it’s your nervous system in survival mode.

Heartbreak is not just emotional. It’s neurobiological.

What You’ll Find Inside

Understanding What’s Happening

What heartbreak does to your brain and body.

Supporting Recovery

Step-by-step care for your nervous system.

The Five Stages of Healing

And how to move through them consciously.

Cognitive Reset

How to stop looping thoughts.

EMDR-based Practice

Process the breakup gently.

Integration & Reflection

Finding peace and inner balance.

60+ pages of science-based insights, journaling prompts, and healing rituals.
I know what this feels like
  • You wake up with a heavy chest.
    Thoughts loop endlessly — what went wrong, could it have been different?
    The body feels wired and tired at the same time.
  • This isn’t weakness — it’s your nervous system in survival mode.
    Heartbreak is not just emotional.
    It’s neurobiological.
🧠 What You’ll Find Inside
Understanding What’s Happening — what heartbreak does to your brain and body.
Supporting Recovery — step-by-step care for your nervous system.
The Five Stages of Healing — and how to move through them consciously.

Cognitive Reset — how to stop looping thoughts.
EMDR-based Practice — process the breakup gently.
Integration & Reflection — finding peace and inner balance.
60+ pages of science-based insights, journaling prompts, and healing rituals.
Why It Actually Works
  • Combines neuroscience and psychology (EMDR, somatic regulation, cognitive reframing).

  • Uses gentle rewiring — not “move on,” but “reconnect with yourself.”
  • Grounded in neuroplasticity — small new actions change brain pathways.
  • Developed by Marie Saxon a neuropsychologist with 20+ years of practice.
Who This Guide Is For
This guide is for you if you can't stop thinking about your ex, feel emotionally and physically drained, know 'time heals' but it hasn't yet, want to understand what's happening inside you, and are ready to feel peace again—without forcing it.
  • Persistent thoughts
    If you find yourself unable to stop thinking about your former partner.
  • Emotional and physical exhaustion
    If you are experiencing emotional and physical drain.
  • Delayed healing
    If the passage of time has not yet eased your pain.
  • Self-understanding
    If you desire to comprehend your internal processes.
  • Restoration of peace
    If you seek to regain inner peace without external pressure.
Reader Feedback
One Guide. A Gentle Reset.
Digital PDF — instant access
60+ pages of neuroscience-based healing
Guided EMDR practice, journaling prompts, and rituals
27
€
57
€
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Marie Saxon
Neuropsychologist & therapist
Written by Marie Saxon, neuropsychologist and trauma-informed therapist with over 20 years of experience in EMDR, IFS, and somatic therapies.
Her work combines science and compassion — helping thousands of people regulate their nervous systems and heal through understanding, not suppression.
Overcome emotional obstacles
This guide provides practical strategies to navigate the complexities of heartbreak. Learn techniques to release emotional blocks and foster resilience. Begin your journey toward healing and self-discovery.
Navigate the transition
A comprehensive guide to understanding and healing after a breakup. Gain insights and strategies for emotional recovery and personal growth.
Purchase now