Combines neuroscience and psychotherapy (EMDR, somatic regulation, cognitive reframing). Uses gentle rewiring — not “move on,” but “reconnect with yourself.” Grounded in neuroplasticity — small new actions change brain pathways.
Developed by Marie Saxon a neuropsychologist with 20+ years of practice, EMDR, IFS, ImTT-therapist.
Who This Guide Is For
This guide is for you if you can't stop thinking about your ex, feel emotionally and physically drained, know 'time heals' but it hasn't yet, want to understand what's happening inside you, and are ready to feel peace again—without forcing it.
Persistent thoughts
If you find yourself unable to stop thinking about your former partner.
Emotional and physical exhaustion
If you are experiencing emotional and physical drain.
Delayed healing
If the passage of time has not yet eased your pain.
Self-understanding
If you desire to comprehend your internal processes.
Restoration of peace
If you seek to regain inner peace without external pressure.
Kind Words from People Who’ve Joined Marie Saxon’s Other Programs
Alfiya
Participant of “The Whole Me” program
There came a moment when I finally felt ready to share my experience after completing The Whole Me program. And I can say with absolute certainty — it was the best investment I made in myself this year. I entered the program with no expectations, simply curious and open, fully trusting the process and Marie’s gentle guidance. And what happened — and continues to happen — are soft yet profound transformations within me and in my life. The most important shift was in how I see myself. I’ve grown in my own eyes. I’ve become someone who matters deeply to herself. Most of the time now, I’m finally in the first place in my own life. And for the first time, I can say — not just to myself but out loud —“I’m freaking amazing.” (There was a time when even thinking something like that made me laugh nervously.) My attitude toward life has changed completely. I used to cling to tiny, cautious changes, hiding behind a thick, protective shell — my “Snow Queen” phase. Now I feel joy in the way I move through life. I see how people are drawn to me, how their eyes light up with curiosity. I allow change to enter my life, even when fear appears. It doesn’t last long anymore — curiosity takes over, and I act differently, seeing things from above, understanding what used to drive that fear. I have more energy, more drive, and so much more love for life. I adore this new version of myself — my inner spark is alive again ✨ Dear Marie, thank you for creating the space for such beautiful transformation. Your program truly feels magical ✨❤️
Evgeny
Participant of the EMDR Session
Good day! I want to express my gratitude to Marie for an amazing seminar. Even though I’ve been familiar with various psychological practices for many years, I was genuinely impressed by the EMDR session! To be able to relax so deeply in such a short amount of time — wow! The effect lasted the entire day. I’ve decided to continue this journey and join the Goal-Setting Training in February. I have big plans for the upcoming year, and I can already see that with the knowledge and techniques Marie shares, it will be so much easier — and more balanced — to make them happen with joy. Thank you once again 🙏🔥
Kristina
Participant of “The Whole Me” program
Hi! It took me a week to finally sit down and write about what’s been happening — the changes are honestly incredible for me. The constant fatigue I used to feel is finally gone, and I definitely have more energy now. But the biggest transformation is this amazing sense of inner confidence and self-acceptance. I’ve noticed how much easier it’s become to communicate with people — I feel more open, more natural, no longer trying to fit in or adjust to everyone around me. Part of me still fears that this feeling might fade someday, but deep inside, something has truly shifted. And I’m just thrilled with how I perceive myself now ☺ Another big insight: my ability to notice emotions has reached a whole new level. Recently, something happened that triggered an old familiar reaction — my body tensed up, and I felt inner conflict. I stopped, tuned in, and recognized the emotion — it was irritation coming from my inner parent. And the moment I named it, the heaviness on my shoulders lifted, my back straightened, and suddenly I could feel the sadness of my inner child behind that irritation. It feels like I finally caught one of my recurring emotional patterns — the way I unconsciously respond in so many situations. That was a huge insight. To say that I’m amazed by the results of this program would be an understatement ☺ And the work is still unfolding. Thank you so much, Marie, Natasha, and all the incredible women who were part of this journey. As Eliza wrote earlier — we are all amazing ❤
Sveta
Participant of the “States” Practice
Dear Marie, Thank you from the bottom of my heart for the States Practice. It was such a beautiful and profound experience! Looking back, I can see how perfectly everything aligned for this program to enter my life at exactly the right moment. I don’t even remember what made me sign up — I just felt a strong inner calling and a deep desire to connect with you. To say it was incredible would be an understatement. So many discoveries happened within those two weeks — deep meanings were touched, new foundations laid, and powerful insights emerged. I connected with my Higher Self — and it felt magical. I remember the moment I felt it clearly: I am whole. An inner strength and stability arose within me 💪🏻 I know there is still much to uncover, but I can already feel — life will never be the same 🥰 I didn’t mention it before, but I remember thinking about how much value you gave us for such a symbolic amount — what a truly transformative program! There were days of absolute happiness — not fleeting moments, but a steady, grounded joy. Sometimes the old patterns try to pull me back, but each time the foundation grows stronger, and it becomes harder for life’s challenges to shake me. The work continues — and it feels inspiring and meaningful. Your meditations are cosmic — in every sense of the word 😍 They brought so many magical experiences. I think I finally felt that state from which we can — and should — create the future 🥰 Thank you for you. For your creativity and your immense contribution to human growth. For your inner strength — it feels so safe and peaceful in your presence. I can only imagine the miracles you create in your private practice! I never realized it was possible to feel such a deep connection online — but you made it real 🧡 My friends keep asking me about you and the program — I truly hope they, too, get the chance to experience your work. Thank you for the clarity, precision, and scientific depth with which you share knowledge — and for your openness, your heart, and everything you’ve already created (and will yet create). Sending you a big, warm hug — with love and gratitude 🧡
Alfiya
Participant of “The Whole Me” program
There came a moment when I finally felt ready to share my experience after completing The Whole Me program. And I can say with absolute certainty — it was the best investment I made in myself this year. I entered the program with no expectations, simply curious and open, fully trusting the process and Marie’s gentle guidance. And what happened — and continues to happen — are soft yet profound transformations within me and in my life. The most important shift was in how I see myself. I’ve grown in my own eyes. I’ve become someone who matters deeply to herself. Most of the time now, I’m finally in the first place in my own life. And for the first time, I can say — not just to myself but out loud —“I’m freaking amazing.” (There was a time when even thinking something like that made me laugh nervously.) My attitude toward life has changed completely. I used to cling to tiny, cautious changes, hiding behind a thick, protective shell — my “Snow Queen” phase. Now I feel joy in the way I move through life. I see how people are drawn to me, how their eyes light up with curiosity. I allow change to enter my life, even when fear appears. It doesn’t last long anymore — curiosity takes over, and I act differently, seeing things from above, understanding what used to drive that fear. I have more energy, more drive, and so much more love for life. I adore this new version of myself — my inner spark is alive again ✨ Dear Marie, thank you for creating the space for such beautiful transformation. Your program truly feels magical ✨❤️
Evgeny
Participant of the EMDR Session
Good day! I want to express my gratitude to Marie for an amazing seminar. Even though I’ve been familiar with various psychological practices for many years, I was genuinely impressed by the EMDR session! To be able to relax so deeply in such a short amount of time — wow! The effect lasted the entire day. I’ve decided to continue this journey and join the Goal-Setting Training in February. I have big plans for the upcoming year, and I can already see that with the knowledge and techniques Marie shares, it will be so much easier — and more balanced — to make them happen with joy. Thank you once again 🙏🔥
Kristina
Participant of “The Whole Me” program
Hi! It took me a week to finally sit down and write about what’s been happening — the changes are honestly incredible for me. The constant fatigue I used to feel is finally gone, and I definitely have more energy now. But the biggest transformation is this amazing sense of inner confidence and self-acceptance. I’ve noticed how much easier it’s become to communicate with people — I feel more open, more natural, no longer trying to fit in or adjust to everyone around me. Part of me still fears that this feeling might fade someday, but deep inside, something has truly shifted. And I’m just thrilled with how I perceive myself now ☺ Another big insight: my ability to notice emotions has reached a whole new level. Recently, something happened that triggered an old familiar reaction — my body tensed up, and I felt inner conflict. I stopped, tuned in, and recognized the emotion — it was irritation coming from my inner parent. And the moment I named it, the heaviness on my shoulders lifted, my back straightened, and suddenly I could feel the sadness of my inner child behind that irritation. It feels like I finally caught one of my recurring emotional patterns — the way I unconsciously respond in so many situations. That was a huge insight. To say that I’m amazed by the results of this program would be an understatement ☺ And the work is still unfolding. Thank you so much, Marie, Natasha, and all the incredible women who were part of this journey. As Eliza wrote earlier — we are all amazing ❤
Sveta
Participant of the “States” Practice
Dear Marie, Thank you from the bottom of my heart for the States Practice. It was such a beautiful and profound experience! Looking back, I can see how perfectly everything aligned for this program to enter my life at exactly the right moment. I don’t even remember what made me sign up — I just felt a strong inner calling and a deep desire to connect with you. To say it was incredible would be an understatement. So many discoveries happened within those two weeks — deep meanings were touched, new foundations laid, and powerful insights emerged. I connected with my Higher Self — and it felt magical. I remember the moment I felt it clearly: I am whole. An inner strength and stability arose within me 💪🏻 I know there is still much to uncover, but I can already feel — life will never be the same 🥰 I didn’t mention it before, but I remember thinking about how much value you gave us for such a symbolic amount — what a truly transformative program! There were days of absolute happiness — not fleeting moments, but a steady, grounded joy. Sometimes the old patterns try to pull me back, but each time the foundation grows stronger, and it becomes harder for life’s challenges to shake me. The work continues — and it feels inspiring and meaningful. Your meditations are cosmic — in every sense of the word 😍 They brought so many magical experiences. I think I finally felt that state from which we can — and should — create the future 🥰 Thank you for you. For your creativity and your immense contribution to human growth. For your inner strength — it feels so safe and peaceful in your presence. I can only imagine the miracles you create in your private practice! I never realized it was possible to feel such a deep connection online — but you made it real 🧡 My friends keep asking me about you and the program — I truly hope they, too, get the chance to experience your work. Thank you for the clarity, precision, and scientific depth with which you share knowledge — and for your openness, your heart, and everything you’ve already created (and will yet create). Sending you a big, warm hug — with love and gratitude 🧡
About the Author
Written by Marie Saxon, neuropsychologist and trauma-informed therapist with over 20 years of experience in EMDR, IFS, and somatic therapies. Her work combines science and compassion — helping thousands of people regulate their nervous systems and heal through understanding, not suppression.
One Guide. A Gentle Reset.
Digital PDF — instant access 60+ pages of neuroscience-based healing Guided EMDR practice, journaling prompts, and rituals